We all know the old advertising slogan – “Milk. It does a body good.” This is mainly in part because it’s rich in calcium, a nutrient that’s vital to helping your teeth and bones stay strong enough to last a lifetime. At our Colonia dental office, we always want you and your family to make the healthiest, best decisions to fit your lifestyle. Millions of Americans choose to follow diets that restrict or don’t include dairy, such as vegetarians or vegans. There are also millions of other Americans who are known as lactose intolerant and can’t do dairy either.
There are plenty of ways you can get calcium without strictly relying on cheese, yogurt, and milk. (Although, if you do enjoy them make sure they’re part of your regular diet to help boost your calcium intake.) Let’s take a look at how a diet rich in calcium affects your teeth and your bones.
Getting Calcium Without The Cow
There are a variety of health or personal reasons that some people choose to avoid dairy products. There’s no reason to worry, because there are plenty of delicious, nutritious foods out there that can supply your body’s demand for calcium.
Fortified products: Orange juice, waffles, tofu
Veggies, Nuts, and Beans: Leafy greens, almonds, soybeans, soy milk, spinach, broccoli, and sweet potatoes.
Teeth & Calcium: A Love Story
Your teeth, gums, and jaw bone are all affected by the amount of calcium you have in your daily diet. Your dentist in Colonia will tell you that calcium will help your teeth stay healthy and protected against cavities, decay, and tooth loss. It’s a match made in dental heaven.
FUN FACT: 99% of the calcium in your body is found in your teeth and bones. – Institute of Medicine
Your gums appreciate calcium too because it helps them stay healthy free from damaging bacteria and disease. Calcium also helps your muscles and blood vessels work more effectively.
Bones & Calcium: Another Love Story
Why should your Colonia dentist care so much about calcium and your bones? Well, obviously we want the best for your overall health, but in terms of your oral health, we know how important calcium is for your jaw bone. Your jaw bone serves as the anchor for your teeth, so you’ll want to keep it healthy for as long as possible to avoid tooth loss down the road. It’s also super important to remember that the other bones in your body also need calcium to help prevent damaging osteoporosis later in life.
Getting the right amount of calcium in your diet, no matter what your age, is very important to help keep your smile and your gums healthy. It’s really a benefit that your whole body will thank you for. We thank you for reading your blog. If you have questions or concerns about your smile, you know who to call. We’re always happy to help in any way we can!